Changes equal chances – Connect with your heart and the Universe
The world is constantly changing, evolving and turning our lives upside down. It challenges us almost daily. Changes in life are inevitable. But the question is: How do we change?…
Handstand, headstand, crow pose – isn`t what yoga is about!
Life is awesome, challenging, full of adventure, a bit scary, beautiful and everything in between, right? What I love about yoga is that it gives us the opportunity to navigate…
Don`t give a sh…tick
There’s some kind of magic happening when you stop giving a sh...tick. I mean, please give all kinds of thoughts to the people and things that really matter in your…
Move that body, baby
Sitting at your desk all day, in meetings or in your car? Well, I guess your neck and back hurt a lot, right?! Your hips are tight and you are…
Mental hygiene – get the f…rick out of my head!
Have you ever heard the term: “Cleanliness is next to Godliness.?” Yes, you have...well, although we care so much about our clean homes, super white teeth and perfect body shape…
Hips don’t lie
Tight hips and hamstrings are one of the main issues in today’s society. In almost every class of mine I hear students and clients complain about their hammies and hips.…
Höher, schneller, weiter…Part II
Ich bin nachdenklich. Warum fragt Ihr Euch? Ganz einfach: Heute habe ich lange mit einer guten Freundin telefoniert. Eigentlich wollte ich nur kurz fragen wie es ihr geht und da…
I hope you dance
„I hope you never lose your sense of wonder.You get your fill to eat but always keep that hunger.May you never take one single breath for granted.God forbid love ever…
Höher, schneller, weiter… mehr, noch mehr… Endstation: Innere Leere und Chaos im Herzen
Wir stopfen unsere Häuser, Autos, Büros, Social Media Profile unseren Geist und unsere Herzen voll. Voll mit noch mehr Kleidern, Schuhen, Taschen, größeren Wohnungen, schnelleren Autos, einer Weiterbildung nach der…
Motivation Quote Take me to Neverland. Photo Collage: Wilderness Landscape. Gold Leafy Trees, Green Hill with Coniferous Trees and Big Mountain. Misty Weather.
Unleashing your inner Peter Pan- finding the way back to Neverland
Do you remember those days when nothing mattered, nothing but building sandcastles with your bestie. When you were sitting in deep squat for hours to create your own magical kingdom…