What do people need?
When I prepare classes and workshops, I often ask myself: "What do my students really need?" I think about that a lot: “What do they really need? How is their…
Heart attacks and set backs – improve your happiness and health
YOLO! We all know what that acronym means: We only have this one life to live to the fullest. Except for all those who believe in reincarnation. But that`s another…
All that glitter and gold – Social Media`s influence on our lives
Why are you so anti-Social (Media)? Post more selfies, videos and content in general. Release your own website, flyers, adds. Go to more network events, yoga conferences and fairs. In…
Leave your ego at the door
For years I wanted to write and have my own blog. Because there were and still are so many thoughts in my ever-working head. So many thoughts and ideas and…
Celebrating life – in remembrance of Kobe and Gianna Bryant
Completely shocked by the sudden death of one of the greatest basketballs players and his teenage daughter I was sitting in my living room pondering about why someone who was…
Stop pretending…start living your best life
Have you ever felt like you were pretending to be someone else? Do you feel exhausted always trying to live up to standards others expect you to fulfill? Do society`s…
Freedom is the soundtrack of your soul
We all work so relentlessly on perfecting our bodies and strive for intellectual knowledge. You have to always look perfectly put together. Athletic, toned and forever youthful in our appearance.…
Don`t let the present become a prisoner of your past
Ever felt like you are stuck in your past experiences and mistakes? Like you can`t move forward because you`re haunted by your history? We all feel stuck from time to…
How to turn negative experiences into something positive?
Yin and Yang - shadow and light - positive and negative - it all belongs to the circle of our life. Our world consists of good and bad experiences and…
What yoga means to me
Actually, my first encounter with yoga was pretty horrible and it still amuses me to think about it. For years I avoided each and every yoga class like the plague.…