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Lifestyle

Read more about the article Make yourself a priority

Make yourself a priority

  • Post author:Tanja Seebold
  • Post published:1. June 2020
  • Post category:Lifestyle/Mindfulness

Not only a priority, but the main concern in your life.  How often do you want to do something for yourself? Do you actually do it? Why not?  Well, because…

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Read more about the article The essence of a fulfilled life

The essence of a fulfilled life

  • Post author:Tanja Seebold
  • Post published:17. May 2020
  • Post category:Health/Lifestyle/Mindfulness

Love eating a greasy burger from your favourite fast food chain, feeling bloated and constipated afterwards?  Watching mindless crap on your TV for hours?  Talking to people that get on…

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Read more about the article What do people need?

What do people need?

  • Post author:Tanja Seebold
  • Post published:12. March 2020
  • Post category:Health/Lifestyle/Mindfulness

When I prepare classes and workshops, I often ask myself: "What do my students really need?"  I think about that a lot: “What do they really need? How is their…

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Read more about the article Heart attacks and set backs – improve your happiness and health

Heart attacks and set backs – improve your happiness and health

  • Post author:Tanja Seebold
  • Post published:1. March 2020
  • Post category:Health/Lifestyle/Mindfulness

YOLO! We all know what that acronym means: We only have this one life to live to the fullest. Except for all those who believe in reincarnation. But that`s another…

Continue ReadingHeart attacks and set backs – improve your happiness and health
Read more about the article All that glitter and gold – Social Media`s influence on our lives

All that glitter and gold – Social Media`s influence on our lives

  • Post author:Tanja Seebold
  • Post published:21. February 2020
  • Post category:Lifestyle/Mindfulness

Why are you so anti-Social (Media)? Post more selfies, videos and content in general. Release your own website, flyers, adds. Go to more network events, yoga conferences and fairs. In…

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Read more about the article Leave your ego at the door

Leave your ego at the door

  • Post author:Tanja Seebold
  • Post published:14. February 2020
  • Post category:Lifestyle/Mindfulness/Uncategorized

For years I wanted to write and have my own blog. Because there were and still are so many thoughts in my ever-working head. So many thoughts and ideas and…

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Read more about the article Celebrating life – in remembrance of Kobe and Gianna Bryant

Celebrating life – in remembrance of Kobe and Gianna Bryant

  • Post author:Tanja Seebold
  • Post published:28. January 2020
  • Post category:Lifestyle/Mindfulness

Completely shocked by the sudden death of one of the greatest basketballs players and his teenage daughter I was sitting in my living room pondering about why someone who was…

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Read more about the article Stop pretending…start living your best life

Stop pretending…start living your best life

  • Post author:Tanja Seebold
  • Post published:19. January 2020
  • Post category:Lifestyle/Mindfulness

Have you ever felt like you were pretending to be someone else? Do you feel exhausted always trying to live up to standards others expect you to fulfill? Do society`s…

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Read more about the article How to turn negative experiences into something positive?

How to turn negative experiences into something positive?

  • Post author:Tanja Seebold
  • Post published:29. November 2019
  • Post category:Lifestyle/Mindfulness/Uncategorized

Yin and Yang - shadow and light - positive and negative - it all belongs to the circle of our life. Our world consists of good and bad experiences and…

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Read more about the article What yoga means to me

What yoga means to me

  • Post author:Tanja Seebold
  • Post published:15. November 2019
  • Post category:Health/Lifestyle/Mindfulness

Actually, my first encounter with yoga was pretty horrible and it still amuses me to think about it. For years I avoided each and every yoga class like the plague.…

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  • Trust issues and the fear of losing control
  • Hopes, dreams and all kinds of disorders
  • Make yourself a priority
  • The essence of a fulfilled life
  • Be like water – make a difference

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