Portfolio
Yoga
(Group & 1:1)
Personal Training
Nutrition coaching
Personal growth
Mindfullness and mental training
Retreats & Festivals
Business Solutions
Yoga
Influenced thru the strength and flow of Vinyasa Power Yoga my teaching style is a mix of powerful asanas, breathing techniques and relaxing poses, which originate from Yin and Restorative Yoga. My clients are owners of an open mind and a lot of positive vibes. As a result our time together is full of humor, a lot of sweaty asana practice and sometimes mindboggling new ways of thinking. Be ready for that.
Yoga styles
HATHA YOGA
is a mixture of asanas, pranayama and meditation and balances your body and mind.
VINYASA YOGA
is a flowy, powerful mix of asanas and pranayama. This yoga style is build on strength and takes you beyond your physical boundaries.
YIN YOGA/ RESTORATIVE YOGA
helps you to relax and to get into a state of mindful and meditative being by practicing the asanas in a longer period of time. It is combined with modern forms of meditation. Relax, refuel, restore.
Personal Training
Individual coaching that includes nutrition plans and workout schedules, depending on your goals and your lifestyle. Weightlifting as well as functional training and yoga elements are my prefered way to help you reach your goals.
Nutrition coaching
You are a vegetarian, a vegan, allergic to some food groups or eating paleo? Together we will optimize your nutritional intake. I want you to find a fullfilled and satisfied way of eating without too many restrictions. In my opinion the only way to stick to a healthy way of eating longterm.
Personal growth
Based on your need to evolve and grow personally we develop a strategy for your individual journey.
Mindfullness and mental training
Finding your inner balance and strength is an important way to grow personally and to achieve a happy state of mind and therefore a happy and great life. We work on your inner strength and composure to achieve that life goal.
Retreats / Festivals
I love teaching in front of hundreds of people as well as in small groups. Whether you need a teacher for your teacher trainings or an experienced yoga teacher for any kind of retreat or festival I would love to go on that journey with you and your project.