Hopes, dreams and all kinds of disorders
When I was a kid I was really shy and quiet. Hence the reason why books were my sanctuary, actually they still are. I was healthy and happy all through…
The essence of a fulfilled life
Love eating a greasy burger from your favourite fast food chain, feeling bloated and constipated afterwards? Watching mindless crap on your TV for hours? Talking to people that get on…
The golden path – only one way leads to your goal
If everything was black and white, wrong or right life would be so easy, wouldn`t it? In the fitness industry and also in the yoga world you often get told…
Stay grounded, baby!
How balancing your root chakra (Muladhara Chakra) kann help you to feel more secure and less anxious. Our world is turned upside down. We no longer feel secure and safe.…
Your one way ticket to nowhere: Stress!
Did you know that feeling stressed has negative effects on your immune system and your health? So stop stressing yourself out! Easy solution, isn`t it? In the present situation a…
Enlighten your own path – awaken your inner hermit!
“In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can…
Times like these – the viral effects
What should you believe? Who can you ask for information and advice? Where will this lead us all? First and foremost we need to stay calm and collected. Taking deep…
What do people need?
When I prepare classes and workshops, I often ask myself: "What do my students really need?" I think about that a lot: “What do they really need? How is their…
Heart attacks and set backs – improve your happiness and health
YOLO! We all know what that acronym means: We only have this one life to live to the fullest. Except for all those who believe in reincarnation. But that`s another…
Freedom is the soundtrack of your soul
We all work so relentlessly on perfecting our bodies and strive for intellectual knowledge. You have to always look perfectly put together. Athletic, toned and forever youthful in our appearance.…