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Mindfulness

Read more about the article Trust issues and the fear of losing control

Trust issues and the fear of losing control

  • Post author:Tanja Seebold
  • Post published:1. October 2020
  • Post category:Mindfulness

We all have them at one point in our life. Maybe because someone we thought we could trust betrayed us. Or we were experiencing a situation where we could not…

Continue ReadingTrust issues and the fear of losing control
Read more about the article Hopes, dreams and all kinds of disorders

Hopes, dreams and all kinds of disorders

  • Post author:Tanja Seebold
  • Post published:17. July 2020
  • Post category:Health/Mindfulness

When I was a kid I was really shy and quiet. Hence the reason why books were my sanctuary, actually they still are. I was healthy and happy all through…

Continue ReadingHopes, dreams and all kinds of disorders
Read more about the article Make yourself a priority

Make yourself a priority

  • Post author:Tanja Seebold
  • Post published:1. June 2020
  • Post category:Lifestyle/Mindfulness

Not only a priority, but the main concern in your life.  How often do you want to do something for yourself? Do you actually do it? Why not?  Well, because…

Continue ReadingMake yourself a priority
Read more about the article The essence of a fulfilled life

The essence of a fulfilled life

  • Post author:Tanja Seebold
  • Post published:17. May 2020
  • Post category:Health/Lifestyle/Mindfulness

Love eating a greasy burger from your favourite fast food chain, feeling bloated and constipated afterwards?  Watching mindless crap on your TV for hours?  Talking to people that get on…

Continue ReadingThe essence of a fulfilled life
Read more about the article The golden path – only one way leads to your goal

The golden path – only one way leads to your goal

  • Post author:Tanja Seebold
  • Post published:19. April 2020
  • Post category:Health/Mindfulness

If everything was black and white, wrong or right life would be so easy, wouldn`t it? In the fitness industry and also in the yoga world you often get told…

Continue ReadingThe golden path – only one way leads to your goal
Read more about the article Stay grounded, baby!

Stay grounded, baby!

  • Post author:Tanja Seebold
  • Post published:12. April 2020
  • Post category:Health/Mindfulness

How balancing your root chakra (Muladhara Chakra) kann help you to feel more secure and less anxious. Our world is turned upside down. We no longer feel secure and safe.…

Continue ReadingStay grounded, baby!
Read more about the article Your one way ticket to nowhere: Stress!

Your one way ticket to nowhere: Stress!

  • Post author:Tanja Seebold
  • Post published:3. April 2020
  • Post category:Health/Mindfulness

Did you know that feeling stressed has negative effects on your immune system and your health?  So stop stressing yourself out! Easy solution, isn`t it?  In the present situation a…

Continue ReadingYour one way ticket to nowhere: Stress!
Read more about the article Enlighten your own path – awaken your inner hermit!

Enlighten your own path – awaken your inner hermit!

  • Post author:Tanja Seebold
  • Post published:20. March 2020
  • Post category:Health/Mindfulness

“In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can…

Continue ReadingEnlighten your own path – awaken your inner hermit!
Read more about the article Times like these – the viral effects

Times like these – the viral effects

  • Post author:Tanja Seebold
  • Post published:16. March 2020
  • Post category:Health/Mindfulness

What should you believe? Who can you ask for information and advice? Where will this lead us all? First and foremost we need to stay calm and collected. Taking deep…

Continue ReadingTimes like these – the viral effects
Read more about the article What do people need?

What do people need?

  • Post author:Tanja Seebold
  • Post published:12. March 2020
  • Post category:Health/Lifestyle/Mindfulness

When I prepare classes and workshops, I often ask myself: "What do my students really need?"  I think about that a lot: “What do they really need? How is their…

Continue ReadingWhat do people need?
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Recent Posts

  • Trust issues and the fear of losing control
  • Hopes, dreams and all kinds of disorders
  • Make yourself a priority
  • The essence of a fulfilled life
  • Be like water – make a difference

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