Trust issues and the fear of losing control
We all have them at one point in our life. Maybe because someone we thought we could trust betrayed us. Or we were experiencing a situation where we could not…
We all have them at one point in our life. Maybe because someone we thought we could trust betrayed us. Or we were experiencing a situation where we could not…
When I was a kid I was really shy and quiet. Hence the reason why books were my sanctuary, actually they still are. I was healthy and happy all through…
Not only a priority, but the main concern in your life. How often do you want to do something for yourself? Do you actually do it? Why not? Well, because…
Love eating a greasy burger from your favourite fast food chain, feeling bloated and constipated afterwards? Watching mindless crap on your TV for hours? Talking to people that get on…
It would be oh so easy to struggle with the current situation. To fight it, get angry, rebel against anything and everything. Kicking, screaming, fighting your heart out. But what…
If everything was black and white, wrong or right life would be so easy, wouldn`t it? In the fitness industry and also in the yoga world you often get told…
How balancing your root chakra (Muladhara Chakra) kann help you to feel more secure and less anxious. Our world is turned upside down. We no longer feel secure and safe.…
Did you know that feeling stressed has negative effects on your immune system and your health? So stop stressing yourself out! Easy solution, isn`t it? In the present situation a…
“In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can…
What should you believe? Who can you ask for information and advice? Where will this lead us all? First and foremost we need to stay calm and collected. Taking deep…